This is a YouTube video titled "Track Your Goals In 2023!" containing a motivational talk or podcast excerpt from February 8, 2023, emphasizing the importance of aligning daily habits with goals and the necessity of documenting and tracking progress to avoid losing direction. The speaker provides practical advice on goal-setting and habit formation.
If you create a goal and don't have habits daily, weekly, monthly that align with that goal, you are woefully inadequate to reach where you are trying to go. By the way, if you have made a goal without habits, you've actually set a New Year's resolution that you won't follow anyway. That ties back to another piece of content that you can go check out on the website. But here's the thing. You also mentioned past habits, the fact that you are documenting it. And I would challenge anybody listening to this podcast if you don't have your goals and you're tracking them in a notebook, on a whiteboard, on a wall, with crayons, on the sidewalk with chalk. I don't care how. But if you are not documenting and tracking and looking at, on a daily basis, your journey to that goal, you you will get lost along the way.
