Glenn DawsonReset-U Fitness · Owner and CEO of Reset-U Fitness

1 Move to Improve your Knee Stability

6 Aug 2022 · 0 min

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0:11

Many people's knees cave inward when squatting, compromising stability. Back lunges with a resistance band, focusing on pushing the knee outward, activates your glutes to control alignment and improve knee stability.

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