Two stretches for sciatic pain: a seated chair stretch that opens the glutes and hip, and a nerve floss where you lift your head and foot together. Do ten reps on each side for immediate relief.
If you feel a sciatic flare-up coming, do these 2 moves to relieve it now. Step 1, we're gonna do a chair butt stretch. You're gonna cross your leg over the top and then use your elbows to push down the leg and open up that glute. Now this may cause a little bit of pain 'cause it's usually impinged, but this is the first step. You have to release the hip capsule and the glute first. Step 2 is a simple sciatic nerve floss. I'm gonna act like there's a string tied from my head to my toe. I'm gonna lift both at the same time. 10 reps each side. Those two moves should give you relief right now. If you're still struggling, reach out to one of our ResetU professionals.
Touch Your Toes in 6 Minutes | Release Muscular Guarding for Better Flexibility
