Two sciatic nerve flossing movements for quick relief. The first coordinates looking down with lifting your toe and head. If that doesn't work, keep your leg extended and move back and forth while maintaining the same head-to-toe connection.
There's 2 different sciatic nerve flosses you could do right now to give yourself relief. The first one is attach a string to your head and your toe. You're going to look down, raise up your toe, raise up your head. That should give you relief. If that doesn't, we're going to do the next version of this sciatic nerve floss. We're going to leave our leg extended. Again, attach a string from our head to our toe, back and forth. You don't need to point your finger at the same time. The finger gun is optional.
Touch Your Toes in 6 Minutes | Release Muscular Guarding for Better Flexibility
