In this instructional YouTube video, Ryan from ResetU outlines five core strategies—referred to as the "big rocks"—that he recommends to anyone looking to accelerate fat loss. The first tip emphasizes proper hydration, arguing that staying well‑watered reduces cravings and naturally increases movement. The second tip stresses daily activity, specifically resistance training, to build muscle, boost metabolism, and burn more calories. The third tip focuses on nutrition, urging the consumption of whole, natural foods with a particular emphasis on protein for satiety and muscle support. The fourth tip highlights the importance of adequate sleep and stress management, explaining how insufficient rest elevates cortisol and hampers weight loss. The final tip advises seeking professional coaching to personalize the plan and ensure accountability. Ryan concludes with a call‑to‑action inviting viewers to contact ResetU for personalized fitness coaching.
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I know summer's coming around the corner and we're just looking to speed up some fat loss, right? So you wanna shred that weight off, you wanna get ripped and cut. Well, here's the deal, guys. It's really, really simple as long as you follow these 5 tips I'm about to give you. Now, these are the tips that I give all of my clients at ResetU because if you get these dialed in, the rest will kind of fall in place, all right? I call these the big rocks. So the first big rock you gotta get dialed in, guys, is making sure you get proper hydration. All right, if you're properly hydrated, you're not gonna be craving the bad food, you're not gonna be craving sweets, you're gonna be just well and actually more energized, all right? Now, and it's actually funny, I use this joke a lot, is what happens when you drink more water? You're naturally gonna get up, you're gonna move more because you gotta go run to the bathroom more often and pee. So kind of a win-win right there, right? You're staying hydrated and you're moving more. That leads into the second point, guys. It's super important that we get movement and activity in our daily routine. Now, it's important that we don't just go out and, you know, do willy-nilly exercises and run nonstop for miles on end, but it's important that we do get activity, right? So there's a right type of activity, and there's not necessarily a wrong activity, but an activity that's not nearly as beneficial. All right, the right activity, guys, I'm talking about is resistance training. We want to make sure that we are prioritizing building muscle and strength over just trying to burn off the fat all the time. Okay, so when we build muscle, you're actually going to speed up your metabolism, which actually helps you consume more calories and burn off more fat. So it's a win-win again right there. So there's 2 tips for you: hydrate and make sure you get a good amount of activity. Now third, guys, you want to make sure that you fuel that activity with the right foods. Sounds simple, seems like, duh, Ryan, like That's exactly what you're supposed to do. But no, I'm serious, guys. If you make sure that you prioritize whole natural foods, right, nothing out of a box, nothing out of a bag, and you just go get the foods literally that you can farm, right, then you're gonna have better results. You're gonna have quicker results to lose that fat. Okay, so prioritize whole natural foods. Little bonus tip there: out of those whole natural foods, let's prioritize protein, the one macronutrient that's gonna be extremely important to building muscle. Okay, so if you prioritize protein, it's gonna help fill your body up and make you more satiated. It's gonna help fuel your workouts and help you build strength. And it's just a great natural tool where you don't overconsume because it is more satiating. You don't overconsume any of the other foods because you're just full. Um, 4, this one gets overlooked way too much, and this is sleep, guys. You gotta make sure you get the right amount of sleep each night. Now, I know a lot of people that are like, no, I'm fine, I can run on 5 or 6 hours of sleep, I crush it the next day. What actually happens is your body doesn't know that you're only really going on 5 and 6 hours. Though you may feel okay that you, you're going through the day and you're crushing it, what's really going on is your hormone levels are changing, your cortisol levels are spiking, you're just in this constant low-level chronic state of stress because you don't have enough sleep. Now it's really hard to lose weight if you're overstressed. All right, I wanna repeat that again. It's extremely hard to lose weight when you're— or, and lose fat when you're overstressed. All right, so you've gotta do your best to prioritize lowering your stress as much as possible. And the best way to do that, guys, is recovering, right? Recovery is the number one key to making sure you lose fat. Best way to recover is sleep, right? So prioritize getting a good amount of sleep. Now the last tip I would recommend for anybody going in here to lose fat is go get advice. Go seek help, right? I mean, just like anything else you do, if you were in business, you go find a business coach. If you were an athlete, you go and find a coach to help make you better. Okay? Same thing here with fat loss. You want to get the results you want, let's go seek help. Go find someone that prioritizes this information and their number one priority to help people get results. So there you have it, guys. Those are your big rocks that if you dial those in, you're gonna see really good fat loss results. Now if you are looking for a fitness professional or somebody that can help you get to where you want to get to and reach the goals you want to, contact us at ResetU, guys. That's what we're here for. We're here to help reset your body, make sure that you get to where you need to be with your goals, whether it's fat loss, whether it's pain-free, whether it's just living in a healthier lifestyle and understanding what's right for you. So give us a, a click on the link. We'll call you and make sure that we set you up with the right plan and get you set, ready to go to lose fat.
