Chloe Kelly leads a fast-paced back circuit with repeated up-and-down motions, leg lifts, and glute work. She uses rhythmic cues like "bounce that booty" to keep the energy high and form sharp throughout the cardio-focused session.
Back circuit, up down go up down go up for 6-10 reps each. Go up, go down, go up, go down, left leg in the air and make it— put your hands on your knees, go round and round! Go up, go down, left leg in the air and make it bounce. Hey, bounce that booty, go hands on your tail, go up, go down, go hands on your tail, spin around one time and drop it low. Now show them how that booty dropping low. Go uncle daddle, uncle daddle, uncle daddle, uncle daddle, uncle daddle, uncle daddle, uncle daddle, dropping low, go make it bounce. Go up, go
Touch Your Toes in 6 Minutes | Release Muscular Guarding for Better Flexibility
