A three-step shoulder reset for push-up pain: mobilize the joint for full range of motion, activate weak supporting muscles, then reprogram the movement pattern with proper mechanics.
If your shoulder hurts while doing pushups, I challenge you, do this video step by step and see if it still hurts afterwards. The shoulder joint is one of the most demanding joints on your body. It needs to be able to do all this range of motion and be strong through every single phase of range of motion. So we're gonna start with our 3 steps that reset you. We're gonna mobilize the joint, activate the weaker muscles, and then reprogram the movement. Now if we were right and you just performed pain-free pushups, let us know below in the comments and say pain-free, and then share this video with your friends.
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