Someone went from chronic neck and knee pain that stopped them running to pain-free 4-5 mile runs. They also lost 3-4 pounds in a week, gained 12 pounds of muscle, and fixed their gut health by addressing underlying issues.
I don't have the pain that I used to have. I would always have neck pain when like traveling and like sleeping. I would always have like knee problems. I couldn't go running and now I can run like 4 or 5 miles without pain. Like the knee pain is major. I stopped dancing ballet because of that. I had like gut issues. I was just like struggling to lose weight and yeah, just like stubborn weight. I lost in like a week, like 3, 4 pounds. And then I took my body fat and I lost like 4% and I gained like 12 pounds of muscle. And I learned so much about my body. If I have like pain here or there, like I know how to fix it. I'm much more aware of like what's good for my body and what works for my body and what doesn't. And now, yeah, I just feel stronger.
Touch Your Toes in 6 Minutes | Release Muscular Guarding for Better Flexibility
