The pull-off press builds core stability by combining a sideways pull, shallow squat, and outward chest press. You hold the position while your core resists the lateral force, working your hips and obliques. Do both sides for a quick, effective workout.
One of the best core workouts you could do to regain structural stability from your hip to your obliques to your core is a pull-off press. How do we do it though? How are we going to start it out? You're going to start with a sideways pull here. Make sure it is light enough that you can maintain perfect posture in a square stance in your hips. I'm going to squat lightly and then press out with my hands to my center chest and hold. Now you're going to feel a pull in this direction and have to counterbalance and counter-pressure your core. Obviously, you want to do both sides and you're going to hold for time, just like so. And there you have it.
Touch Your Toes in 6 Minutes | Release Muscular Guarding for Better Flexibility
