Deficit Reverse Lunge (for glutes & quad activation) #shorts #legworkout #legday
12 Aug 2022 · 0 min
0:12
In this short instructional clip, the presenter demonstrates the deficit reverse lunge, emphasizing its effectiveness for activating the glutes and quadriceps. By performing the lunge with a deficit—using a plate under the front foot—the movement achieves a greater range of motion, thereby intensifying muscle engagement. The video serves as a concise cue for incorporating this variation into leg workouts.
