Stop chasing quick results. Small daily actions compound over months and years into real change. Justin Suwa said it best: little by little, a little becomes a lot. Daily work plus persistence equals progress, and progress times patience equals life-changing results.
Having a long time horizon in the health and fitness journey is imperative to your success. Think about that. Give yourself 6 months to accomplish a goal, or a year, or 5 years. Stretch it out long enough that you can see yourself accomplishing that goal. Now, it's truly incredible what can happen in that time period with small incremental progress. One of my favorite quotes: little by little, a little becomes a lot, by Justin Suwa. It's one of my favorite guys to listen to about mindset. Check them out. And now I'll leave you with these two formulas: daily work plus persistence equals progress. That progress times patience equals life-changing results. Let me repeat that: daily work plus persistence equals progress. Progress times patience equals life-changing results. So give yourself a long enough time period to accomplish your goals. You'll be amazed with what can get done and how your life can change with that long time horizon.
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