One hip tighter than the other? Stand on stairs, lower the tight hip to a lower step, shift weight to the opposite side, squeeze the glute of the lifted leg while stretching. Do three to five reps and your waistband should sit straight again.
If you have one hip higher than the other, try this. Get some stairs, line up nice and easy, drop the hip that's the tighter one below the other one. Now this is my left hip that's dropping low. I'm gonna put all my weight on my right hip, lift out, squeeze this top glute here, this glute med, slowly lower it, use the hand to put a little bit of pressure on the hip, push down and stretch. Do this 3 to 5 times. And then retest. You should have a straight waistband afterwards, and hips should feel nice and aligned.
Touch Your Toes in 6 Minutes | Release Muscular Guarding for Better Flexibility
