Glenn Dawson lost 30 pounds and 5% body fat working out three days a week. His chronic bloating disappeared within a week of recommitting to his routine, and he stayed on track through the holidays and vacation without derailing his progress.
I've lost 30 pounds and 5% body fat. I've struggled with my weight for most of my life. I felt really uncomfortable in my own skin. I felt like just generally crappy. I was struggling to do basic things like tie my shoes without holding my breath. I didn't even know I was bloated until after I started. The holiday season is a really challenging time for me. I have my birthday, my anniversary. I had a vacation coming up. It was more just doubting myself and that I would have the discipline to be able to stay on track. And I was able to come back and get right back on track. The bloating and things that I was experiencing from being on vacation disappeared the week right after. Seeing that, like, I'm completely capable of navigating life events while being, and while being on a fitness plan or making decisions that are good for me and for my body. I feel really good. I'm stronger than I remember. I'm really proud of myself.
Touch Your Toes in 6 Minutes | Release Muscular Guarding for Better Flexibility
