Bake chicken wings at 400°F for 15 minutes per side, then pan-fry them in avocado oil for three minutes per side to crisp them up. Heavy salt at the end, optional olive oil sauce. High protein, low fat, and you can eat them all day every day.
Healthy chicken wang recipe, here we go. Yes, you can eat these chicken wings on your diet all day every day and still stay shredded. Start with preheating your oven to 400 degrees. Then take some olive oil and some raw chicken and throw it on the pan together. Make sure it has a ton of oil. Make sure you season it because you're going to want these bad boys seasoned and spiced up. Throw them in the oven for 15 minutes. Then flip, then 15 more minutes. Take them out, add a bunch of avocado oil to a pan and wok, and dump the chicken in. You're gonna fry these for about 3 minutes each side. Make sure you do not burn yourself. Look at my skills. After they're out, salt the hell out of them. And then if you want to add sauce, get a healthy olive oil-based sauce. You're welcome.
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