Glenn DawsonReset-U Fitness · Owner and CEO of Reset-U Fitness

Healthy Keto Enchilada Recipe 🤤 … 👍 or 👎??

14 Aug 2022 · 1 min

Watch on YouTube

0:48

In this short, informal cooking video, Glenn Dawson demonstrates how to make a quick, low‑carb keto enchilada using a single hand while narrating the process. He preheats the oven to 400 °F, sauces a tortilla, adds pre‑cooked chicken, rolls it, and places it in a pan. He repeats the layering of sauce, extra chicken, and generous cheese before baking for 15–20 minutes, adjusting crispness to taste. Throughout, he emphasizes the health‑focused, nutritious ingredients, encourages feeding extra chicken to “the boys,” and humorously urges viewers to eat the hot enchiladas immediately, noting how delicious they are. The video’s purpose is to provide a fast, easy, keto‑friendly enchilada recipe that requires minimal effort and equipment.

Chapters

Easiest keto enchilada recipe you'll ever do in your life. Preheat your oven to 400. Grab the ingredients to the top left. They're all healthy and nutritious for you. Then sauce your tortilla, throw on the chicken, roll it up, and then toss it into the pan. If I can do this one-handed and video at the same time, you can do it. Then throw on some sauce. You got extra chicken, feed your good boys. More sauce. Then sprinkle some cheese. More cheese. Then throw them in the oven for 15 to 20 minutes depending on how crispy you want them. If the boys are good, feed them more chicken. You're probably gonna have more excess chicken. Pull them out and then instead of waiting, put them immediately in your mouth and burn your entire mouth 'cause they're that good and they're worth it.