How Does ResetU Work?

I know you've seen the ads. I know you've seen the website, you've seen testimonials. How does ResetU actually work? Today I'm going to show you how ResetU works and take you behind the scenes on what your experience would be like as a ResetU member. First, you have an onboarding call. This onboarding call, we go over your goals, detail your program, and show you exactly what we're going to do moving forward so that we have complete clarity on your mission. Then you get access to our membership site and our private group. Now, the private group is an awesome space where you get to share your goals with everyone, have a team of fitness experts give you feedback and accountability, and you also get interactions from friends just like you resetting their body from the outside in or the inside out. And we can all hold each other accountable to make sure that you actually get to your goals. Next, You're going to take your very first overhead squat test. Now, this is always clumsy to begin with, but it literally only takes 18 seconds on average. You just take a simple cell phone video of yourself doing a squat with a broomstick over your head from the front and from the side 3 times and upload it to the group. Then we can give you an actual feedback on your assessment, tell you exactly what's going on, and all of your workouts are specific to you for that snapshot in time. That's right, your foam rolling, your stretching, your resistance training, everything is specific to your body in that snapshot in time. It's gonna change on a weekly basis. So we test weekly. As your body develops and strengthens and gets rid of pain, so does the program. Now on nutrition, we like to start off with the 80/20 approach and just give you the smallest amount of work that gets you the biggest results. So all we do in our reset protocol for the first week is take out the foods that can cause an insulin spike, or can cause inflammation, give you a ton of sample meal plans, have you plan out your food for a week, and have you eat more. That's right, more food than you were doing before so we can boost your thyroid and your metabolism. Then the next week, for instance, we teach you one more layer, how to dial in your nutrition. So we teach you how to dial in your macros, give you our spreadsheets, our data, so that you can have all this stuff readily available to you. And plus, if you get stuck, you still have our Reset U fitness experts there to help you. Now, as far as mindset goes, we start that from week 1. Start your mindset training, visualizing your goal, seeing your goal, writing your goal down, and then getting feedback on that. So in case there's anything that you're missing that you're not aware of, we can find those blind spots for you and conquer those before it becomes a plateau or conquer before it becomes you falling off the wagon. So you're consistently getting results every single week, month after month. And that's the way that we're able to get results just like this.

In total, I've lost 52 pounds. So excited. I love it. I never thought I was gonna be able to, you know, I'm a grandmother, I'm supposed to be chubby, I'm supposed to be sitting on the couch. That's not the case anymore. Instead of everybody around me taking care of their needs, I'm now learning how to take care of my needs.

You know, in a short period of time, Dropping body fat like crazy. You know, I started out in my low 20s of body fat percentage and I got all the way down to 12% body fat. You know, back pain was eliminated very quickly and then neck pain probably the last one.

So after a month I had lost 20 pounds. I'd been going to the gym. My, my muscles were not hurting. My joints were starting to feel so much better. And I think really, if I can do this, anybody can do it.

And now zero back pain at all. Yeah, it's amazing. Like, I would never have believed possible. Like, my back has been good for the last 4 years. It's not like it got good and then it got worse. Like, my back has never been bad since that first time we fixed it. I'm so eternally grateful that I made that decision and that you guys were willing to take a chance on fixing me.

Now, if you're not a member of ResetU, why wouldn't you be? Right? If you want to get rid of pain, if you want your body to be stronger, move the way it's supposed to, if you want a workout that's specific for you, nutrition plan specific to you, if you want to reset your body so you feel, act, and move younger, and reset your mind so that you're happy most of the time and successful most of the time, then what are you waiting for? Act now. Click the link below and sign up for Reset Yo. Oh, you're still here? If you're still here, it's probably because you still have some questions that aren't answered. So let's go over some of the questions that we've gotten at ResetU about our program. That's an awesome question. How will I know if my form is correct if no one's watching me? Well, first, we have amazing tutorial videos to show you how to diagnose your own overhead squat test. So everything from your earlobes to your toes, We give specific instructions on how to figure out what's going on, and most people get it right the first time. Honestly, it's very rare that somebody doesn't diagnose from those videos we gave them what's going on their body. It's pretty black and white to show you what's going on. On top of that, every single exercise, foam roll, stretch has an instructional video to show you exactly how to do it. On top of that, you also have access to our private group where we can give you instructions if you upload a video or you have any questions And there's literally 5 fitness experts there at all times to answer your questions for you so that you won't have to feel, you know, left in the gym or, you know, unconscious or self-conscious about actually getting the workout that you need. You'll understand everything with complete clarity once you're inside. The next question: other diets haven't worked in the past. Why would this? Now, at ResetU, we have a two-pronged approach. First, we reset your hormones and give you a specific nutrition program that's scientifically based so that we make sure that you actually hit every single goal if you follow it. The other thing that we do at ResetU that a lot of places don't do is we do mindset training. Now, my father once told me when I was growing up, you can lead a horse to water, but you can't make them drink. The mindset is so that you drink. Giving you simple homework assignments like plan out your meals a week in advance, Create your shopping list and holding you accountable to doing those core habits will make you much more successful. I mean, think about it right now, without any knowledge of any nutrition, if I just said, hey, I want you to write out your nutrition a week in advance, that's it. Don't you think you would eat better if you had a goal? And don't you think if you did that for months on end, you would lose a ton of body fat? And that's one homework assignment in our first week without any nutritional science. It's one of the reasons why we're so successful at ResetU. We pair nutritional science with mindset work to make sure that you're creating a habit of just eating healthy. Is this sustainable? We've gotten this question a lot. A lot of people are afraid of falling off. I'm gonna be honest with you. You will hit a plateau at some point in this program. Everyone does, whether nutritionally, you'll come in one week and do your check-in with your trainer and you'll realize that your weight didn't move, or you'll have a week where the pain just didn't go away. Or maybe you just fell off completely and didn't do anything, or you got sick and didn't even use the app for a week. It happens. But that's the exact reason why we have so many coaches that care about you that will literally call you on your phone to make sure that you're getting results. Is this sustainable? Nothing is sustainable forever. But what we do is we make sure that you get to your goal, your end goal, all the way to it. Not just like the cool goal of losing 20 pounds, not just the cool goal of like getting rid of your back pain. We make sure you get to those lofty, high bar goals that you set for yourself in the very beginning and get all the way through with accountability, coaching, help, and then camaraderie in the group of peers like yourself. I'm not sure if I can commit to the program right now. I have a lot coming up. We get this question a lot. There will never be a perfect time, and honestly, I would rather you join in an imperfect time because in life, most of the time that you are living your day-to-day activities, it's going to be imperfection. It's never going to be perfect. The baby's going to get sick. The dog's going to get out. You're going to spill your coffee on yourself on the way to work. You're not going to get the sleep that you want. Bad things will happen. And if you wait for the perfect time to do anything, as soon as your life is imperfect, you're going to fall off because you've only been able to conquer these problems during a perfect time. That's why we have so much accountability at ResetU. We have so many coaches to help you. We have so much mindset work built into the program to make this so that you have successful habits the entire time. So yes, you can do this 100%, get to your end goal all the way. But you got to start when it's imperfect. My recommendation is don't start any program with the habit of procrastination, because if you procrastinate now, probably going to procrastinate later. And because it becomes a habit, you're going to keep procrastinating, keep procrastinating, keep procrastinating. I hope that you start right now. Even if it's on a vacation or you've got a lot of things coming up, you have a wedding coming up, you have a birthday party, whatever it is that you think is going to throw you off your plan. Let us help you build your program around it so that you can knock out the next one and the next one and the next one, next one, and have your healthy lifestyle forever. Do I need a gym membership? You don't need a gym membership. The first 3 months of the Reset U program are built for at-home use. That being said, I've never seen somebody with an at-home gym get better results than if they had a gym membership. The gym membership is almost like your sanctuary where you get to go turn your cell phone off, turn your email off, turn off every other distraction, whether it's your kids, your husband or your wife, whatever it is that's in your head. And you get to have your 30 minutes where you work out and you focus on your body. When you do that, when you only focus on one thing in the gym, chances are you're going to have a better workout. You're going to feel more fulfilled. And because you had a better workout, because you feel more fulfilled, because you have all those endorphins going, and because you've saved a lot of time— honestly, if you're at home, there's a distraction of the TV, there's the distraction of the kids, there's the distraction of the mailman, whatever it is, there's all these distractions that are all taking up your mind. Typically, a drive to the gym, working out at the gym, and a drive home is faster than you just working out in your living room. That being said, we understand if you live in a rural area. Some people live, you know, 2 hours away from a gym. It's not even possible. Then that's why we built the first 3 months so that you can have access wherever you're at, whether it's on vacation or whether you're in your living room, you can still get to your goals, get rid of your pain, drop body fat from anywhere.