Foam roll right after leg day to cut soreness. Four specific rolls: hip flexor and quad, groin, elevated hamstring, and cross-legged glute. Do them immediately post-workout for best results.
Avoid post-leg day soreness. Do these foam rolls right after your workout. Hip flexor quad foam roll, 3 reps, 10 sets per pass. Groin foam roll, 3 reps, 10 sets per pass. Elevated hamstring roll, 5 reps, 10 sets per pass. Cross-legged glute roll, 3 reps, 15 sets per pass.
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Touch Your Toes in 6 Minutes | Release Muscular Guarding for Better Flexibility
