How to Prevent Running Injuries with These 6 Simple Exercises

Now the weather's nice, everyone's heading outside to run. Here's a quick warm-up you could do to prevent injury. Once those shoes are tied, next we're gonna move into a Spider-Man. Warm up the hips and hamstrings. Next, we're gonna go walking knees to chest, get that glute and hip to open up. Next, we're gonna do hamstring sweeps. Extend your leg and sweep the floor. Next, we're going to move to the foot and ankle with toe walks. Get those calves warmed up and then switch it to heel walks. Get the tibialis in the front of the cushion basically for your knee loosened up. Last but not least, we're going to do a walking lunge into a Y, open up your chest. That upper body plays a roll in your running and then rotate into the hit.