Glenn Dawson outlines four habits to reduce hunger and drop body fat after 35: drink a gallon of water before 2 PM, use black coffee as an appetite suppressant, practice time-restricted eating, and switch to whole Mediterranean-style foods. He argues these tricks make overeating naturally harder.
Fat loss is difficult until you trick your brain to eat less and you lose fat automatically. In this video, I'm going to show you exactly how to trick your brain to end up eating less automatically. First things first, hydration. Most people eat because they are dehydrated. Let me say this again, most people eat because they are dehydrated. I can't tell you how many times with ResetU clients I make them carry a gallon jug and tell them, drink this whole thing before 2 PM, that way you're not drinking water all night and then peeing and waking up and having bad sleep. Carrying a little water bottle like this is just not good enough. Get a gallon jug, kill before 2 PM, and watch how hungry you're not for that day. Step 2 is my secret weapon: caffeine or black coffee. You don't have any calories in it, but black coffee or caffeine curbs your hunger, tells your brain you don't need to eat, also gives you energy and focus. It's amazing. Anybody who talks shit about caffeine or coffee really is just pathetic. It's amazing. It's nature's best drug. Take it every single day, never skip it. The next step is time-restricted eating. Eating all day, constantly eating meals, snacking increases your hunger hormones and makes you more hungry. Cutting it down to a smaller window, intermittent fasting, or even just eating bigger meals less frequently will curb your hunger and make it so much easier for you to not be hungry all the time. Next thing is get rid of the processed foods. I can show you countless clinical studies that show you that processed foods do not curb your hunger. They do the opposite. They make you more hungry. So you end up eating more. They do not increase satiety. They make you more hungry. You wanna eat whole foods. My recommendation is get a cookbook, find good recipes. One of my favorites is the "Cassandrino's Kitchen." It's amazing. It's Mediterranean. Meals, super healthy. You can even start early and marinate meat so that they taste just as good as they would if you had the processed junk. Give yourself a little bit of prep time and make your food. You follow those steps, you should notice within days that you're not as hungry anymore. As long as you listen to your body, you should be a little bit hungry at the end of the day. That way you know that it's actually working and you're burning your excess energy, your fat cells. So step 1, Drink way more water than you are right now, I promise you. Try to get it in before 2 PM. Step 2, caffeine. Step 3, time-restricted eating. And step 4, eat whole foods. You follow those steps, it'll be so hard for you to gain weight. I promise you, you will not be able to eat enough.
Touch Your Toes in 6 Minutes | Release Muscular Guarding for Better Flexibility
