Glenn DawsonReset-U Fitness · Owner and CEO of Reset-U Fitness

Knee pain? Start with this. #painfreeliving #mobility #kneepain

10 Jan 2026 · 1 min

Watch on YouTube

0:52

In this instructional segment, the presenter introduces the sit-to-stand movement as a foundational exercise for individuals dealing with chronic knee pain or reduced leg strength. The routine begins with a seated start, arms extended forward, and emphasizes a controlled sit-back motion—placing the butt onto the chair before standing—to protect the knees. For those unable to perform the movement unassisted, the guide recommends using assistance tools such as TRX straps or a door pull, visualizing the straps to pull upward while maintaining a slow, controlled descent. The speaker stresses trusting the body, building confidence, and progressively strengthening the glutes and posterior chain. Over time, the assistance is phased out, first by using the arms as a counterbalance and eventually performing the sit-to-stand without any external support.

Chapters

The sit-to-stand is a great movement to get you started, especially if you've had knee pain for years or you've lost a lot of strength in your legs. What you're going to do is start in a seated position, arms out in front, and stand. Next is the hard part. You're going to trust your body, so you're going to sit back with the butt first, like you're going to touch your butt to the chair, then stand up. If you're not there yet, if this is still too difficult for you, you can use straps like a TRX strap in front of you to help hold your upper body or an assist from a door. From there, you would pull up using the straps. I'm using imaginary straps and then sit back down nice and slow and easy. Over time, as you gain confidence and strength in your glutes and your posterior chain, you can get rid of the straps and then just use your arms as a counterbalance.