Laura struggled with weight and self-consciousness until she tried the gym, intermittent fasting, and cutting sugar. Pain in her shoulders and knees forced her to seek professional help. With proper support, she gained energy and joy, and her relationships and business improved.
I've always like kind of struggled with my weight and there were just all these small things that I didn't like. I would feel a little embarrassed and self-conscious, like wearing bathing suits, easy things like kind of got me winded, like running around after my daughter. I started going to the gym. I started a little bit of intermittent fasting and I started really trying to limit like the sugar and the grains and the dairy in my diet. And that was starting to work. I was seeing a little bit of improvement. I noticed my clothes were getting a little bit loose, but I was really lost. I started feeling pain in my shoulder, in my legs, my knees, and I knew I was just doing things kind of wrong. And that's when I reached out to you. When I prioritize my body and my health and my mind, everything else gets lifted. I have more energy and joy when I interact with my daughter. I have more focus on the business and on my relationship with my husband, and I feel so good, and I feel like I have so much more to give because I've taken that little bit for myself.
Touch Your Toes in 6 Minutes | Release Muscular Guarding for Better Flexibility
