Leg Press Alternative (No Machines Needed)
6 Feb 2026 · 0 min
0:18
In this brief instructional clip, the presenter offers a practical substitute for the leg press machine by demonstrating the dumbbell sumo squat. He explains how to position the feet wide with toes pointed outward, keep a tight core, and actively push the knees outward while lowering. To mimic the deeper range of motion of a leg press, he places two boxes under the feet, allowing greater squat depth before rising back up.
