Kneeling single-arm overhead dumbbell press fixes shoulder pain and clicking by improving blade tracking around the rib cage. Light weight, controlled tempo, and core engagement reduce stress on the shoulder capsule while building proper mechanics.
If you feel clicking or pain during your shoulder presses, try this out. This is a kneeling overhead shoulder press. We're using a single arm and a light dumbbell with tempo. Watch as the shoulder blade moves around the rib cage. This is helpful for shoulder blade tracking, and this is a much more gentle movement on the head of the shoulder as it moves the capsule, so that outside shoulder posture is a little bit more difficult. On top of that, You get to build a base, use your core, fire your glutes, all in alignment with the shoulders. They all work together as one unit, making you a powerful human being.
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