Processed meat carries nearly twice the risk of heart disease and type 2 diabetes compared to red meat. Grass-fed red meat is more anti-inflammatory and lower in omega-6 fatty acids and sodium.
Which one's worse, red meat or processed meat? In a recent study that tabbed— put red meat against processed meat, what they found was that almost 2 to 1, the processed meat increased risk of cardiovascular disease and metabolic health like type 2 diabetes. So if you have grass-fed meat, more anti-inflammatory, has less omega-6, less sodium, less processed nutrients, it's better for you.
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