Two Voodoo Band exercises to ease knee pain. First, band above the kneecap and hold leg extensions and flexions for five seconds each, two minutes total. Second, band below the kneecap and do pause squats just below parallel, five reps with five pauses each.
Ow, ow. In this video, I'm going to show you 2 moves you can use this Voodoo Band to relieve tension in your knee. The first movement, we're going to work on flexion and extension and release the quad and the hamstring for both sides. So I have Voodoo Banded from the kneecap up. I'm going to extend my leg, hold for 5 seconds, and retract and hold for 5 seconds for a total of 2 minutes. The next move, I've banded just the patella beneath the kneecap. We're going to do some pause squats. You're going to go down, Squat right below parallel, holding your body weight on something else so that there's not a ton of pressure on the knee, and come up. Do about 5 reps, 5 pauses, keeping your spine straight, and then retest. You should have a ton of relief in the knee.
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