The Voodoo Floss Band compresses fascia to boost blood flow and speed recovery. Wrap it around a tight muscle, move through the range of motion, unwrap, and repeat. The presenter recommends Serious Steel brand and says it works like a foam roller for athletes.
If you do HIIT, CrossFit, or you run, this is the secret weapon for recovery that you need. This is called a Voodoo Floss Band, and how it works, it's kind of like a foam roller. It pushes layers of fascia and tissue down together and then releases them. This will give you new fluid and release the CNS, or your central nervous system, so that you can heal faster. Now let's just hypothetically say that my knee has been hurting and my, my quad is super tight. This muscle right here. All I would do is put this on, do do a couple of quad extensions back and forth, get new blood flow, new synovial fluid into the muscle and the joints and the tendons and ligaments, and then take it off and then do the exact same motion to promote new blood flow and new healing. And you will see that your body will recover so much faster. Now, my favorite brand is Serious Steel. We are not affiliated with them unless they want to pay us. But we're not. It's the best at holding onto the tissue and not popping off. And if you do this after your leg workout or after your run, you will heal so fast. Make sure you share this with your friends.
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