A woman went from 172 lb and 32.7% body fat to 145 lb and 27.4% body fat in 12 weeks. She was eating healthy and exercising but still gaining weight until a friend pushed her to try a program. The shift came from having the right support system around her.
You know, I thought I was eating healthy and I was exercising and the weight just kept climbing. And so I just didn't know what was happening. I thought that I was like putting effort in to like make healthier choices and to make a change. And it wasn't working. Embarrassed. I honestly wanted to die inside. Like, she encouraged me to sign up for the call and I was a little bit apprehensive, but I went ahead and did it. I thought like, I'll never look like that again. And he was like, you can look like that in 3 months. OK, so I started in July at 172 lbs. at 32.7% body fat. After 12 weeks, I weigh 145 and my body fat is down 5.3% and is at 27.4. It has actually changed my life. It has changed my perspective. It has changed my energy levels. It has changed my mindset. Just that like legitimately anything is possible. And like if you have the right network and like the right support, you can make life changes.
Touch Your Toes in 6 Minutes | Release Muscular Guarding for Better Flexibility
