“Shed 5% BF while Enjoying the Holidays”

Well, you know, I started, I think, probably in one of the hardest months because it's December. So there's a lot of parties, a lot of stuff, a lot of people that you're seeing. My results have been better than I thought they would be considering that it is December and I just came off a trip and all that. But I've lost 5% body fat already in 30 days and I have actually worked out less hard than I was before because, as you know, I go to this gym where they like it really kicked your ass. And I was doing that 4 times a week, just doing these really hard workouts, but I actually was gaining weight and it was because of what I was eating. Now I am not straining myself as hard as far as the workouts. I'm only going to the gym once a week now, but I've lost a lot more fat percentage than I did killing myself. For me, it was really the meal plan. When you first put me on that meal plan, I was, I was very hesitant and resistant. It was against the popular beliefs out there. So I wasn't sure that you were right, to be honest. But I was like, you know, screw it. Obviously what I'm doing is not working, so I'm going to give it a shot. And the weight just came off like it just— it just— I'd never seen weight come off my body that quickly. I've gained and lost weight before, but not at that rate. So really toning up has been a big thing. Like, I just remember when I was, you know, 20 or whatever, I would wear like half shirts all the time. I had this like tiny waist. I feel great, you know, like I feel really comfortable in my clothes. You're not wearing certain things because it hides, you know, something well. And I haven't been able to— I mean, these, these shirts are sitting there collecting dust, but I'm going to be able to dust them off pretty soon and start wearing them again because I have abs now. So if you're, if you're killing yourself and it's not working, obviously it's not going to start working. So get somebody that can get your results.