A guy working out 3-4 days a week was stuck at 260 lb with 35.8% body fat, sluggish and sore. He lost 21 lb and dropped to 31.1% body fat, and now sleeps better, has more energy, and his joint pain is gone.
I was actually working out and pretty regularly, I would say like 3 to 4 days a week. I wasn't seeing a lot of results. Like I, I wasn't really seeing a lot of change. I was getting chubbier. I felt I had inflammation in joints, so sluggish in my energy level, in my motivation, in my, you know, excitement level to do things. Started at 260. 35.8% body fat, and I've lost about 20 pounds. As of yesterday, I'm 239, so it's 21 pounds down. My body fat's 31.1. So I, I'm sleeping better, more soundly through the night. Um, I feel like my energy level is better. I don't really have pain. I feel good. I feel excited, like, for the next steps. It's like I said before, it's super— it's motivating to see the progress happening.
Touch Your Toes in 6 Minutes | Release Muscular Guarding for Better Flexibility
