Glenn DawsonReset-U Fitness · Owner and CEO of Reset-U Fitness

Stability Drills for More Confident Overhead Pressing

31 Aug 2026 · 1 min

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1:09

In this instructional video, the presenter explains why many lifters feel insecure when performing the overhead press. He describes the shoulder as a highly mobile joint with a 360‑degree range of motion, emphasizing that coordinated activation of the surrounding muscles and proper scapular positioning are essential for stability. When these elements are out of sync, lifters experience instability, friction, and pinching during the press. To address this, the video introduces a short series of pre‑lift stability drills designed to synchronize muscle firing and align the shoulder blade, thereby reducing discomfort and building confidence for the actual overhead press. The promised outcome is a stable shoulder complex that allows the viewer to press overhead with greater assurance and comfort.

Chapters

If you don't feel confident pressing overhead, watch this video. The shoulder is a very dynamic joint. It has 360 degrees of motion and a lot of connecting shoulder tissue around it for musculature and tendons. If they're not all firing at the same time or your shoulder blade is off, you're going to feel unstable and create friction and pinching in your pressing movements. So we're going to do some stability drills before we actually lift and you're going to feel great. And there you have it. You should have stable shoulders and feel confident in your overhead pressing movements.