A trainer shows one ball exercise that hits your upper back, lower back, and glutes at once. Roll onto the ball under your shoulder blades, squeeze your glutes, rise up tight, drop your hips, and return to the top while squeezing.
Let's stabilize your upper back, lower back, and your glutes at the same time with this one move and a ball. All you gotta do is roll out to your shoulder blades, flex your glutes, come up tight, drop your hips, and come back up and squeeze. You'll see your shoulder blades are firing, your lower back is firing, your glutes are firing, everything is firing to strengthen that backside. You're welcome.
Touch Your Toes in 6 Minutes | Release Muscular Guarding for Better Flexibility
