In this promotional YouTube video, ResetU’s coach (Speaker A) explains that beyond the physical components of the program—foam rolling, stretching, tissue work, nutrition, and accountability—the most critical and hardest‑to‑master element is mindset. He describes how clients arrive with a history of failed diets and pain‑relief attempts that leave negative programming, causing self‑doubt and a belief that results are impossible. ResetU addresses this by weekly “mindset dialing,” which shifts focus from problems to solutions, builds automated healthy habits, and incorporates practices such as meditation, journaling, gratitude, and visualization. Two clients (Speakers B and C) share powerful testimonials: Speaker B credits the mindset work for a complete life‑changing shift, increased energy, and relief from suicidal thoughts; Speaker C describes moving from self‑hatred and feelings of failure to a clear vision of who they want to become, calling the mindset shift the “missing piece” that made everything click. The video’s purpose is to illustrate how integrating mental and behavioral change with physical training yields lasting fitness results.
Chapters
So besides foam rolling, stretching, tissue work, and all the nutrition stuff that we do at ResetU on top of accountability, there's one more thing that we do that's extremely important. It's actually— it was the hardest thing for me to learn, the mindset portion. Now, when you come to ResetU, you've probably seen a gauntlet of failures. You've probably either failed numerous times trying new diet plans, trying pain relief methods that didn't work, and just were left frustrated looking for what to do next and blaming yourself most of the time for being, you know, defective. None of that stuff is true. But all of those experiences still left programming that we have to break at ResetU. See, most people that actually become a client at ResetU don't even believe that they can get results, even with all the testimonials they've seen, all of the content they've seen, everything that they've seen. They just don't believe it's possible. So how do we get them to actually go through the program? How do we get them to achieve success at such a high rate? Well, you can start with giving them a scientifically backed program, which we do, but then you got to make sure they do it. And that's where the mindset comes in. So at ResetU, on a weekly basis, we dial in your mindset. We make sure that you're focusing on your solutions and not your problems. We make sure that you're creating habits, that those habits can be automated. We make sure that you're doing the things that healthy people do on a regular basis. That becomes your lifestyle.
Just like this has actually changed my life. It has changed my perspective. It has changed my energy levels. It's changed my mindset. Just that, like, legitimately anything is possible. And like, if you have the right network and like the right support, you can make life changes. I had suicidal thoughts.
Like, I wasn't suicidal, suicidal, but like hated myself. I felt like a failure. I couldn't do anything right. I felt like a bad husband, felt like a bad dad. Something bad would happen and I'd just go to sleep, go hide underneath the covers. That different mindset that you helped me change, imagining who I wanted to be 5 years from now or a year from now, and that mindset really helped me out. It's like, it was like the missing piece. Like everything clicked after that.
Now at first this may seem woo-woo or weird, but I guarantee you, if you failed before in the past and you do not take this part seriously, you're gonna go into this program or any other program with the same mindset that you went into with the other programs, and you're gonna fail because of it. You have to reset the mindset too as well. So things like meditation, journaling, gratitude journals, visualization, all those things we put into our program just to ensure success. So not only do you have the body that you want, that moves the way you want, that looks the way you want, but you can also operate the way that you want and you get to actually enjoy it. So that's why it's so important to start with the mindset first. Make sure that's solidified so that the rest of the results will follow.
