THE ZERCHER SQUAT.
9 Aug 2022 · 0 min
0:14
The Zercher squat improves hip mobility and glute activation by holding the bar in your elbows instead of your shoulders. Keep the weight light and let it pull your torso forward into the right position.
The Zercher squat improves hip mobility and glute activation by holding the bar in your elbows instead of your shoulders. Keep the weight light and let it pull your torso forward into the right position.
The Zercher squat. This is an excellent corrective exercise to help fix your hip movement pattern and allows you to activate your glutes and hamstrings more than typical squat might. Now keep the weight light and allow it to pull you forward, which will put your hips in a good position to squat.
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