This Training Will Change How You Think About Fitness After 35 – Forever

Glenn Dawson's Bio 3-Step Reset targets adults over 35 with chronic pain and stubborn fat, claiming conventional advice fails because the two are linked. The system resets gut and metabolism over 25 days, corrects muscular imbalances with a broomstick squat test, and optimizes recovery through sleep and mobility work. Clients report rapid weight loss and pain elimination.
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If you're a successful high performer over 35 who isn't in the best shape of your life yet, what you're about to discover will change everything you thought you knew about fitness and pain management. In a short period of time, dropping body fat like crazy. Back pain was eliminated very quickly. It's just a dream.
I lost 35 pounds in 6 months. The biggest factor for me is just how I feel overall. Being pain-free is huge.
In the first 3 weeks, I lost something like 16 to 17 pounds. Now I am in the best shape of my life at 40.
I feel so much more confident. I'm pain— like, pain-free.
This isn't another eat less, move more lecture. In fact, what I'm about to share contradicts what most trainers, nutritionists, and even doctors have been telling you. In the next 10 minutes, I'll reveal the exact 3-step system we've used to help hundreds of busy executives, entrepreneurs, and professionals eliminate chronic pain while achieving lean, powerful physiques they had in their 20s. Hi, I'm Glenn Dawson with 18+ years of helping the most challenging cases of stubborn body fat and chronic pain. At Reset You, we spent the last decade proving that age is not why you're in pain or carrying extra weight. In fact, we're so confident in our method that we offer a 30-day pain-free, powerful, and proud guarantee. If you're not completely satisfied with your results in 30 days, we'll refund every penny. Now, before I explain how our system works, let me show you what it's done for people just like you. This is Jay. He came to us with shoulder pain, lower back pain, and hip pain that his chiropractor couldn't fix. In just 12 weeks, he lost 50 pounds of fat and completely eliminated his pain. Matt here is an entrepreneur and an ex-college football player with constant knee, shoulder, and lower back pain. Now he's pain-free, has a six-pack at the age of 38 while running a business and raising two beautiful daughters. Jessica had been overweight most of her life with debilitating lower back and hip issues. Now she has definition in her abs for the first time ever at 35 while managing her business and raising her two daughters. Let me guess what you're experiencing now. You've tried cutting the calories and running on treadmills, but the weight still won't budge. You've been to chiropractors, physical therapists, but the pain always comes back the next week. You feel like your body is breaking down while your career is taking off. You don't have time for 2-hour gym sessions or complicated meal prep. The fitness industry has sold you lies about aging. Cut your calories and fight hunger. Do more cardio, then do even more. Pain is just part of getting older. Here's a shocking truth: 84% of Americans have experienced lower back pain, and 64 to 77% of chronic lower back pain comes back after treatment. Meanwhile, the CDC stated that only 25.4% of Americans are actually considered healthy— not six-pack shredded, just healthy. And it doesn't have to be this way. At ResetU, we've discovered that you can't solve chronic pain without addressing weight gain, and you can't solve weight gain without addressing chronic pain. They're interconnected. That's why we developed our Bio 3-Step Reset. Step 1: Reset your gut and metabolism. Step 2: Reset muscular imbalances. And Step 3: Reset your recovery systems. Let me walk you through each step and how it exactly works. Step 1: We eliminate all potentially inflammatory foods for 25 days. We don't know which ones are inflammatory for you yet. 2, we strategically overfeed you with healthy foods in the first week to boost thyroid function and your metabolism. Step 3, after your 25 days, we systematically reintroduce foods to figure out which ones are your specific triggers. Step 4, we monitor your physical reactions. No expensive blood tests needed. And then step 5, we test your carbohydrate tolerance and find which carbs for your body are the best. This is Jenny Q. Jenny Q came to us with Hashimoto's, a thyroid disorder, and an autoimmune disorder. After being told weight loss was nearly impossible for her. Using just our nutrition protocol and resistance training— no cardio, no pills, no injections— she transformed her body so dramatically that her doctor asked, did you have surgery? I've never personally seen anyone do what you've done without pills or surgery. Do you realize how rare this is?
I just, I just lost half my body weight. I went from 308 to 154. Currently I'm in size 9 juniors. Now I'm smaller than junior high. As a result of this, I think my favorite is my physical strength, and I'm still not getting used to it. What I've been given from you is literally the greatest gift of my life.
The second step is resetting your muscular imbalances using our proprietary broomstick squat test muscular mapping system. Pain isn't random. It's your body's check engine light signaling friction in the joints, tendons, and ligaments. Here's what makes our approach different. Traditional practitioners only address the symptoms. Chiropractors temporarily align the joints, but the pain returns. Physical therapists strengthen those small certain muscles but miss the root imbalance, those big muscular imbalances. Pain medication is just like spraying black paint over your check engine light so you just don't see it. At Reset U, we identify the exact muscular imbalances causing your pain using a simple test you can do at home with your cell phone and a broomstick. Let's look at Justin's first squat test. As you can see, he's a rebel and doesn't even use a broomstick. Justin had chronic lower back pain, and as you can tell, he's not squatting to full depth. As he lowers, there's a hip shift. Most of his weight is going to that left side. The right hip is going backwards. That twist causes a twist on each one of his vertebrae. He also has a forward shoulder roll, which means he's really tight and dominant in his chest muscles, and his back muscles are overstretched and not pulling hard enough. As he squats, you can also see he's not going deep enough either, so all of his weight is shifting forward to his quads and his lower back is carrying the weight. He also has an ankle mobility issue. He should be squatting below this parallel line, but his hips are too tight, so all the pressure goes here on his lower back and the upper back here. For a person with a fused spine, this makes a lot of sense. Now let's take a look at Justin's second video. After a week in our program, 7 days. You can see squatting much deeper. The weight shift is switched. Now he's evenly placing weight on both feet, so his weight distribution is even. There's no more twist in his spine or his hips, so there's less pressure on his lower back. There's less weight shifted forward, and he's actually starting to use his glutes and hamstrings. I'll show you the side view and how deep he's going. So now you can see he's squatting below this parallel line. Hips are below. There's less strain on his lower back. Everything is going to his glutes and hamstrings. Those get to activate, and we're actually pulling back this upper body posture as well. So there's less pressure up here on his upper spine. This is awesome. This is the kind of changes that allow him to now bend over easily and strap up his snowboard boots, snowboard with his daughter, go hunting, and even carry his daughter around on his back for hours of hiking. His whole entire life has changed because of this program. He analyzed my squat. He's like, dude, something's seriously wrong with your spine. Like that first call we had, I went and walked the dogs after that, and I— it was the weirdest thing. Like I could actually feel that my body was just walking correctly.
What?
This is what it's supposed to be like? This isn't just about pain relief. It's about increasing functionality too. When your body works correctly, you automatically activate more muscles with every movement, burning more calories and building more strength with less effort. And for our third and final step, reset recovery systems so you can heal faster. This includes three specific areas: sleep optimization, precision tissue work with foam rolling, and three, mobility specific to your body with stretching and recovery. When done in the exact sequence, your body heals faster, inflammation rapidly decreases, and your nervous system systematically returns to a state of balance. This allows all the other elements of our program to work more effectively. This is Tanner Larsen. Doctors told him he would never squat again after being hospitalized with debilitating back pain. 6 months later, he was squatting 395 pain-free. In Tanner's words, straight from his Facebook profile, you will never be able to squat again. Straight from the doctor's mouth after being hospitalized with debilitating lower back pain. Today I'm squatting nearly 400 pounds with zero pain. Tanner went from chubby, unhappy, and limited dad to being super active, fit, shredded dad.
So for about a 10-year period, I've been— I had been dealing with ridiculous back pain to the point where like I could pick up something and all of a sudden my back would spasm out and I would collapse on the ground and I couldn't walk. I tried everything, uh, chiropractors, I went to physical therapists, like back doctors, any regimen, any exercise, stretching, whatever the what doctors would prescribe me, I would do, and it didn't work. And then now, zero back pain at all. Yeah, it's amazing. Like, I would never have believed possible. Like, my back has been good for the last 4 years. It's not like it got good and then it got worse. Like, my back has never been bad since that first time we fixed it.
As a high performer, your business and family rely on you. You're the key lever in your life. Think of yourself as a Formula One driver. No matter how skilled you are, You can't win races with a car that's breaking down, but put an elite driver in a high-performance vehicle and the results are extraordinary. Imagine waking up with abundant energy that lasts all day, jumping out of bed pain-free with nothing nagging you or limiting you, looking in the mirror and loving what you see, and performing at your peak in every single area of life. This isn't just about looking better or feeling sexy in the mirror. It's about optimizing your most valuable asset, you and your body. Now, I know you're thinking, Glenn Dawson Dawson, how can I get reset? Well, there's 3 different options. ResetU, I feel like, is the best one, but I'm biased. Option 1, piece together your own solution with multiple specialists, a physical therapist, a functional trainer, a hormonal nutritionist, expensive testing. It's going to cost you around $5,000 and a dozen of appointments, plus the sunk cost of searching for each professional and hoping that they can do their job. Option 2, keep doing what you've been doing and hope for different results. You know that's not going to work. Option 3, schedule a call with me or one of my fitness experts to get your personal broomstick squat test, muscular mapping, a customized 25-day reset nutrition protocol, a personalized at-home self-adjustment and mobility plan, and you'll get our 30-day pain-free, powerful, and proud guarantee. Now, this is not a sales call. It's an onboarding call. Our program started just $297 a month for you to get coaching with our one-on-one elite coaching access going up to $1,297 a month for those of you who want to work directly with myself, Dr. Brianna, or one of our other experts. Now the calls are filling up fast, so click the button below to secure your spot now. Isn't it time your body matched your success?
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