Tracee runs 20 miles a week and strength trains 3-4 times weekly, hitting 122 lb and 20% body fat. After nearly 30 years with chronic Lyme disease, she's had zero flare-ups since joining ResetU. She credits disciplined self-care for her transformation.
What I did, I mean, I was running 20 miles a week and working out at the gym 3 or 4 days a week. And like I said, eating right, eating clean. Sort of had accepted this is how I am and this is, you know, this is, I'm this age now and apparently this is how my body operates, so I'll just keep running and hopefully it gets better. Yeah, so my specific goal was to get down, get to 128 pounds and 20 20% body fat. And so I actually blew past my 128 pounds. I'm 122 pounds now. I'm stronger than I think I've ever been in my life. I'm at, uh, 20% body fat. I also spent the last almost 30 years with chronic Lyme disease. Um, I'm gonna cry again. Since starting ResetU, I have not had a single Lyme disease flare-up. No matter what it is that you're trying to accomplish in the world, you can't be your best self unless you are taking care of yourself.
Touch Your Toes in 6 Minutes | Release Muscular Guarding for Better Flexibility
