Glenn DawsonReset-U Fitness · Owner and CEO of Reset-U Fitness

Travel Reset to avoid pain & tight muscles after roadtrips and flights ✈️ #painfree #travel #reset

28 Sept 2024 · 0 min

Watch on YouTube

0:25

In this brief instructional video, the speaker explains that traveling by plane or car often leads to tight chest muscles, a rounded back, and resulting neck, upper‑back, and trap pain. To counteract these issues, he presents a "perfect travel reset" routine that first opens the chest and hips, then activates the muscles that stabilize the spine, neck, and head, aiming to restore posture and relieve discomfort.

Whether it's a plane or a car, your chest muscles get super tight, your back gets rounded, everything starts to turn off and deactivate, and you end up with neck pain, upper back pain, trap pain, all that stuff. To avoid that, this is my perfect travel reset. It opens up your chest and your hips from the travel and then activates all the muscles that stabilize your spine and your neck and your head so you feel a lot better. You're welcome.