Glenn Dawson of ResetU explains how muscular imbalances cause pain and weakness as you age. The overhead squat test reveals which dominant muscles pull your joints out of alignment. His program uses foam rolling, stretching, and resistance training to fix imbalances and restore alignment.
Feel like every single year that goes by that you get older, you're in more pain and you feel weaker than the year before. And on top of that, it gets harder and harder and harder to keep the pounds off. Well, what if it didn't have to? What if there was a way to turn back the clock and reset you? Well, in this video, I'm going to show you exactly how we do that at ResetU. and how over the past 9 years we've developed a simple formula to fix most pain and make people stronger and speed back up their metabolisms. Hi, I'm Glenn Dawson with ResetU, and we have a simple test that we do at ResetU for every single one of our members. If you stick around, I'm going to show you how you can get it for free. What I'm talking about is our broomstick test, our overhead squat test. Now this is a test that shows us muscular imbalances. Now it's a sciency word for dominant muscles. Now we all have them. I have them and I'm an expert at it, but these dominant muscles pull really, really, really hard. So every single one of your joints, tendons, ligaments is being pulled like a tug of war game. And there's one side that's winning most of the time. and that pulls the joint out of alignment, pulls the tendon out of alignment, and creates friction. Now that friction gives you a pain response, which is basically like in your car, the check engine light. Pain for you, it's the only way your body can tell you, hey, there's something wrong. This needs to be taken care of. You're not just going to take a pill to mask the check engine light, and you probably shouldn't just go chop stuff off or go get surgery to throw parts of your car away? No, fix the check engine light. And that's what we do here at ResetU. We diagnose it. Now with this, we can see all the years of damage to your body and your muscular imbalances, and then we can reset it. And literally all it is, is you just hold a broom over your head, feet shoulder-width apart, and you squat 3 times to the front and then to the side. It's very easy. Very basic, but with this, we can see every single one of your muscular imbalances from your toes to your head. And with that, we can construct you a foam rolling stretching program. Well, it's almost like going to a chiropractor and they put everything back into alignment. And even better, so you don't have to see the chiropractor every single week, we show you the resistance training to build the muscle to hold everything in place. So that we're not consistently trying to correct all these muscular imbalances, we're literally fixing them because your workout program is specific to you. Now, if you don't have a workout program specific to you, what you can do is click the link below and you will have access to Reset U Fitness for a full 7 days. You'll have a free 7-day pass to everything that we have— nutrition, hormonal optimizing nutrition, specific nutrition coaching, everything. Coaching accountability, you'll have specific foam rolling, stretching, and workouts to your body that change every single week so you can get some crazy progress. Now, if you don't believe me, in the comments below, I'm gonna post some of our crazy, crazy, crazy testimonials. Unbelievable testimonials. So after you watch those, go back up, click the link, and then you'll be able to schedule your first introductory one-on-one session with a ResetU fitness professional and start your 7-day pass risk-free.
Touch Your Toes in 6 Minutes | Release Muscular Guarding for Better Flexibility
