Over 42% of American adults lack sufficient vitamin D, linked to obesity, low bone density, and reduced testosterone. Get 20 minutes of daily sunlight, eat liver and fresh fish, or take a supplement to fix it fast.
Bro, Glenn, what are you doing, man? I'm getting my vitamin D, duh. Did you know that lack of vitamin D can cause obesity, lack of focus, lack of bone density, and even lower testosterone levels? According to Healthline, over 42% of adult Americans are deficient in vitamin D. Now, this can lead to a ton of problems, especially hormonally. Why are we so deficient in vitamin D? Well, we're not getting it from the foods that we eat, and we're not getting it from natural sunlight. We're inside all day, or we have at-home jobs where on Zoom calls all day. One of the easiest ways to do it is 20 minutes of sunlight. 20 minutes of sunlight gives you enough vitamin D for your entire day. If you can't do that, foods like liver, egg yolks, or fresh fish can get you vitamin D. Or the easiest one, just supplement vitamin D. Take your supplement every single day and you will immediately see a difference in your lab results every single time that you do that. You're welcome.
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