Feeling Under the Weather? We've Got You! #shorts

Hello, my friends. Today we are going to share a tridoshic approach for

when you're feeling under the weather. Woo! Number 1, golden milk, which is turmeric, ginger, lots of spices in milk.

Number 2 is probiotics to support your gut-brain axis and to make sure your immune system is up on par.

Number three, bone broth.

Then we have all of the vitamin D. I'm thinking like forty thousand IU a day every day that you're feeling unwell until you're better.

And number five, easy, easy, easy to digest foods like khichdi, which is an Ayurvedic food, and it is made of rice and mung beans and vegetables and spices, and it is. Delicious and super easy to digest, which is great for your gut when you're not feeling great.

I've never heard of that.

I know, I love it though. It's so good. I'm gonna make it for you sometime. Yes, please!

What works for you?

What are your favorite tips and tricks when you're feeling under the weather?

Share with us in the comments below! Bye!