Hadlee GarrisonFounder and Health Coach, Happy Healthy with Hadlee · Holistic health counselor and corporate wellness coach

Happy Healthy Habits: Automate Your Habits. Optimize Your Energy. Unlock Your Capacity.

17 Jan 2026 · 2 min

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1:31

In this promotional video, Hadlee Garrison invites listeners to imagine their future self waking up feeling energized, light, and excited, describing the transformation experienced by clients of her Happy Healthy Habits coaching program. She explains that the program eliminates reliance on willpower by automating health habits, freeing mental energy, reducing irritability, and enabling pursuit of personal goals with ease. The program draws on her academic background in biopsychology, behavior change, Ayurveda, and nutrition/food psychology, and offers a three‑phase, science‑backed methodology, weekly live coaching calls, and an intimate community of women worldwide. She concludes with a call to action, offering a free wellness goals session via a link in the show notes.

Chapters

Hi everyone, it's Hadlee. I'm going to invite you to imagine yourself a year from now and notice how it would feel to wake up in the morning not just ready to take on the day but actually excited for it. What if you woke up feeling better than you've ever felt in your life? Light, energized, strong, capable, comfortable in your skin. You don't have to rely on willpower or discipline to take action on what's healthy for you. Instead, you've automated your health habits and you've freed up the mental energy that you hadn't really realized was being siphoned off to overthinking about all of the shoulds when it came to your wellbeing. You're less irritable. You've also stopped procrastinating on your dreams. You're actively pursuing the things that matter the most to you, and you no longer have to fight with yourself to get things done. You don't overthink things. You have an easeful orientation to life even when things aren't perfect. Now, what you just felt into is the transformation clients experience inside my Happy Healthy Habits program. This program is a culmination of my undergraduate, graduate, and continuing education in biopsychology, behavior change, Ayurveda, and nutrition and food psychology. This is not your typical online course. It's a supportive coaching program where you get my 3-phase science-backed methodology, weekly live calls with me, and the best part, myself and an intimate group of women from around the world are there for you every single step of the way. Sign up for a free wellness goals session with me to see if my program is right for you. Click on the link in the show notes And we can get that scheduled.