Hadlee GarrisonFounder and Health Coach, Happy Healthy with Hadlee · Holistic health counselor and corporate wellness coach

Join us at the Align & Thrive day retreat Sunday 1/11 in San Diego 🩵 Comment ALIGN for the link

4 Jan 2026 · 2 min

Watch on YouTube

1:48

In this short YouTube clip, four participants (A–D) share immediate reflections after completing a half‑day Align & Thrive retreat in San Diego. They describe a powerful sense of transformation, describing the experience as "magical" and fast‑acting. Key moments highlighted include a visualization exercise where they met their past self from five years ago and conversed with their future self, breathwork that left them awe‑struck, and wellness prompts that sparked new insights. Participants express deep gratitude, a newfound sense of self‑authority, and confidence to move forward despite fear. They also commend the facilitators for their unique energy and purposeful design, noting that the retreat pushed them over the edge in a positive way. The overall tone is celebratory, enthusiastic, and appreciative, emphasizing personal growth and community connection.

Chapters

Oh, I see why people do this.
This was really so transformational for me. I know it sounds weird because it was only just a half day, but I felt like I heard all of these things that I needed to hear, but I hadn't heard before.
I've been to retreats before, but it's never been like this.
After the retreat, I feel like things started happening magically, very fast.
I just, I love everything that's transpiring from the retreat.
I can't even find my doubt as of right now.
I loved the visualization of meet your past self 5 years ago.
Talking to myself 5 years ago, I don't want to cry right now. But like my future self telling me I'm gonna be okay, it was just all so perfect.
Basically the message was, you did it, like it's gonna be okay. And then you were like, okay, go talk to your future self. The message was the same from her to present me. It'll all work out, ride the wave. That was super impactful.
I just was like, holy shit, this is magical.
The prompts you said about the wellness, those blew my mind.
The breathwork, oh my God.
Having us like really flesh out if any barriers weren't an issue, like what would we have? I've done those in the past, but for some reason it I felt like a very different energy with how you held it. There was just like no bypassing anything.
It was all so fresh. It kind of blew my mind because I feel like I'm always into the self-help stuff. So your unique perspectives on these topics was mind-blowing.
Knowing that I can keep moving despite the fear.
My one word is gratitude.
I am my own authority.
On point.
I think retreats like this, especially the way you all designed it, can like kind of push you over the edge in like a good way to like where you're trying to head anyway.
I just wanted to say the biggest thank you to all of you and To all the people there that were sharing.
I wanna thank all of you. The 3 of you are amazing.
You all are so talented. Totally living out your purpose.
Just thank you. Thank you. Thank you. You guys are amazing.
Thank you. Thank you. Thank you.