Happy Healthy Habits Testimonial: Shanna

Hi, my name is Shawna, and I've been in 2 rounds of Happy Healthy Hadlee already. So I originally joined because, one, I wanted to push myself to actually be healthy, and I wanted to work on my relationship with food and my body. So, and I always told myself, I know what good habits are, I know what I'm supposed to do, but I never committed to them, of course. And then— Joining this program helped, you know, hold me accountable, and I've done so many awesome things because of it. So now I'm actually starting my day right, I'm stretching in the mornings, getting some movement in, I'm sleeping better because I'm eating lighter and earlier, so I actually have time to digest before I just, you know, pass out. I've started to care a lot more about what actually goes into my body, so I've started cooking more, looking at different vegetables, shopping at farmers markets, which sounds Sounds really fun. I've incorporated self-massages, which seem really indulgent, but honestly, it's amazing. And drinking a lot of— a lot more water. I feel like that solved a lot of my problems. And yeah, just all around being in a healthier mindset about me and food. And the reason it worked so well was because, like, the group calls that you get into hold you accountable, and you also get to hear everyone else's perspective. You're not the only one facing these problems. Maybe someone else has solved it before and they're like, hey, here's this one simple trick to get over it. And on top of that, you also get these awesome coaching gems with Hadlee herself, and she tailors it to you, to your body type, and she helps you figure out what your body type is. Like, for me, I hate eating raw vegetables, and she doesn't make me. In fact, I prefer cooked, and it's better for my body. Anyway, so it's like these small little things that make the program really enjoyable, and I highly recommend it.