In this first‑person testimonial, Valeria describes her experience before and after joining the Happy Healthy Habits (HHH) program. She recounts severe low energy, heavy digestion, sadness, and difficulty losing weight that left her bedridden and emotionally drained. After enrolling in HHH, she reports a dramatic increase in energy—feeling it "tripled" within a month—along with lighter digestion, improved mood, greater confidence, and a renewed ability to engage fully at work and in relationships. Valeria emphasizes that the changes stemmed from learning subtle, incremental habits rather than any major medical intervention, highlighting a sense of personal agency and daily "big wins" that have reshaped her life.
Chapters
Hi, my name is Valeria. And before I joined Happy Healthy Habits, my main challenge was not having enough energy. It was really hard to literally get out of bed in the morning. Like I had dreams and I had just no energy to do anything. I did the minimum I had to do. And then whenever I could, I would just go back into bed. I was so tired. It was, it was really sad. I felt really sad. My digestion was not great. I just felt heavy, and in that heaviness, I also was having some slight issues with wanting to lose weight and just unhappy in that regard. I had felt like that for a while. Um, I was ready to move forward, and I found Happy Healthy Habits. I went from just wanting to be in bed all day and crying and not having energy and feeling heavy and lethargic to— I think within a month, my energy Probably tripled, and then when I had more energy, I felt lighter, and the feeling of lightness made me feel happier. And so I was able to show up better at work, show up better in my relationships. I was very proud that all these changes were done by me, and in a way that nothing was wrong with me. I just something just slightly out of balance, and the fact that it was just learning more subtle things—it's the little things that they really amounted within a very short amount of time to. Huge changes where I could really see it and celebrate it, and just, it felt like every day there was a, there was a big win, a big change. From being really, really tired, I went to having more energy, and that also slowly, very naturally prompted wanting to do more. And then I didn't have to force myself anymore to do the things that I wanted to do. I just had the energy for them, and I felt great. I don't even remember what it feels like to feel what I felt a year ago when I was chatting to Hadlee and crying all over the place. I'm feeling so different and so, so new in my body. I now have more confidence and trust that I have the tools to really help myself in a very powerful and beautiful and natural way.