The video is a compilation of five participants (labeled A–E) sharing brief before‑and‑after stories about Hadlee Garrison’s Happy Healthy Habits program. Each speaker first describes personal struggles they faced before joining—such as reliance on fad diets, high stress, burnout, procrastination, lack of focus, and a poor relationship with food. After working with Hadlee, they report concrete improvements: weight loss (e.g., 25 lb), better sleep, renewed enjoyment of exercise, increased focus and grounding, higher university grades, and a healthier mindset toward nutrition. The speakers repeatedly emphasize that the program made healthy habits feel enjoyable and sustainable, and they all strongly recommend Hadlee’s coaching to others, encouraging friends to take the course.
Chapters
Before I started Hadlee's program, I had tried lots of fad diets and lost weight, but then the weight came back.
I originally joined because I wanted to push myself to actually be healthy.
I was unfocused. I didn't know what I was gonna do next.
I was working long hours as an attorney and I had poor eating habits.
I joined the program wanting to tackle my tendency for procrastination.
I wanted to work on my relationship with food and my body.
My stress level was really high.
I had kind of given up on eating right and exercising.
I
had a huge inner resistance towards the things I wanted to do and knew I needed to do.
But it just felt too hard.
I was burnt out and my mental and physical health were really struggling.
I always told myself I know what I'm supposed to do, but I never committed.
I needed some guidance.
I took a chance and I decided to invest in myself, and it was maybe one of the best things I've ever done.
I've done so many awesome things because of it.
Working with Hadlee helped me tune into myself.
Hadlee really helped me see that it doesn't have to be hard. I can enjoy being healthy.
I am now more focused, more grounded, listening to my inner voice.
I'm sleeping better.
I lost 25 pounds.
I've started to exercise again. I actually enjoy doing it now.
My grades skyrocketed at university.
I started to care a lot more about what actually goes into my body. And yeah, being in a healthier mindset about me and food.
Happy Healthy Habits has changed me for the better and continues to do so.
Honestly, it's amazing.
I feel better than I ever have.
I owe that all to Hadlee.
I would highly recommend working with Hadlee.
I encourage you and your friends to take her course.
The habits are going to stick and you're going to want to do them. It's kind of infectious. Never regret it.