Identify Your Non-Negotiables

Making sure that you have sleep. I won't beat that point to death, but making sure that you have the high-quality enough sleep is gonna be the most important, and then you can build on from that. I would say actually, what is it for you that you have found makes the biggest difference for you? Because it's going to be different from each person. For some people, it's gonna be drinking a green smoothie smoothie in the morning every day. That's gonna set them up for success throughout the rest of their day. They're gonna eat better. They're gonna crave things that are healthier for themselves. And that's gonna be their keystone habit. But maybe for you, it's going to be doing your meditation. So for some people, it's doing yoga every day is the thing that really helps them to ground down into themselves and to— move forward throughout the day and make the healthy decisions for themselves. It's really gonna be different from person to person, but I would say identify the thing, the one thing that does help, and then make that the thing that you— that is a non-negotiable. So that is the thing that you have to do every single day, and you wanna make it really, really consistent. And if you fall off of that, I would say don't beat yourself up. about if you fall off of that consistency. Just hop right back on and give yourself a little bit of grace because especially right now, we need to be gentle with ourselves. There's a lot of crazy stuff that's happening. And so we want to give ourselves that grace so that we're not just beating ourselves up about things that we're not doing or that we are doing, things like that.