Transform Your Energy: A Journey to Health and Happiness

Hi, my name is Valeria. And before I joined Happy Healthy Habits, my main challenge was not having enough energy. It was really hard to literally get out of bed in the morning. Like I had dreams and I had just no energy to do anything. I did the minimum I had to do. And then whenever I could, I would just go back into bed. I was so tired. It was, it was really sad. I felt really sad. My digestion was not great. I just felt heavy, and in that heaviness I also was having some slight issues with wanting to lose weight and just unhappy in that regard. I had felt like that for a while. I was ready to move forward, and I found Happy Healthy Habits. I went from just wanting to be in bed all day and crying and not having energy and feeling heavy and lethargic to— I think within a month my energy probably tripled. And then when I had more energy, I felt Lighter, and the feeling of lightness made me feel happier. And so I was able to show up better at work, show up better in my relationships. I was very proud that all these changes were done by me, and in a way that nothing was wrong with me. I just— something just slightly out of balance. And the fact that it was just learning more subtle things— it's the little things, but they really amounted within a very short amount of time to Huge changes where I could really see it and celebrate it, and just, it felt like every day there was a, there was a big win, a big change. From being really, really tired, I went to having more energy, and that also slowly, very naturally prompted wanting to do more. And then I didn't have to force myself anymore to do the things that I wanted to do. I just had the energy for them, and I felt great. I don't even remember what it feels like to feel what I felt a year ago when I was chatting to Hadlee and crying all over the place. I'm feeling so different and so, so new in my body. I now have more confidence and trust that I have the tools to really help myself in a very powerful and beautiful and natural way.