Why is behavior change so hard??

Have you ever felt like you're constantly inundated with information about all the things you could be doing for your health and wellness? I totally used to feel this, 100%. I was completely overwhelmed with everything that wellness professionals were telling me to do and frustrated with how easy they made it look when I couldn't seem to implement any healthy habits consistently. All through high school, college, I knew all the things that I should be doing, right? I was really well-versed in all things wellness. I grew up Into health. My friends came to me for advice on how to go vegan, how to meditate, how to cook, all kinds of things. I really dabbled in everything and I knew all the things. The problem was I just wasn't doing them. I was literally in grad school for learning how to create behavior change. I was getting a master's in public health specializing in health behavior and health education. I was learning all the theories behind affecting behavior change, but I still couldn't figure out how to make them— make these changes for myself. The reason is that behavior change is simply not taught in an easy-to-understand way in like almost any— anywhere. Not in the health industry, not in the wellness industry, not in really academia. I knew what to do, or at least lots of the many, many options that I could be doing, but I felt like I just didn't have the willpower to do it consistently. This masterclass is all about how to actually implement Whatever health habits, or really any kind of habit you desire, and keep them actually for good. The wellness industry will have you believe that it's all about willpower, motivation, discipline, that you really just need to push yourself harder, faster, longer. But all of the behavior change research actually shows that this doesn't work for long-term change. Yes, you might be able to willpower your way through a diet or a workout program in the short term, but if you actually want to make sustainable Sustainable change in your life, willpower and motivation is not gonna cut it. It's not the answer, contrary to popular belief. Instead, in this masterclass, I want to teach you the mindset shifts and behavior change strategies that will actually get you to where you want to be in your health, wellness life. So stop putting your life on hold, telling yourself you're gonna try tomorrow. I've been there. And instead, just get the framework for success now. This is your first step forward toward finally achieving your goals. I'm really excited, and I hope to see you inside.