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In this brief course overview, therapist Hannah Rose, LCPC, invites viewers who see themselves as helpers, rescuers, or fixers and who struggle with codependency, boundary issues, or people‑pleasing. She explains that the program walks participants through each of the twelve steps of a recovery framework, breaking down how each step can be practically applied to shift the focus from constantly helping others to living a life centered on personal well‑being. The goal is to equip learners with concrete tools to establish healthier boundaries, reduce codependent patterns, and cultivate self‑care.
