Momzempic: Wire the Mom Brain to Lose Weight Subconsciously - Part 2

You know, the cool thing with Ozempic is you take a shot and it's kind of like the weight loss just happens, right? What if you could do that with your brain? So that's exactly what we're doing here inside Mom Master University. In this series called Mom Simpic, we're working with the core thoughts that will wire your brain for weight loss. And now, welcome to part two. Welcome to Mom Mastery University. The education every mom should have had, but mom didn't. I'm Hannah Keeley, America's number one mom coach, and class is now in session. All right, so welcome to Mom Zempic Part 2. We're talking in this part about feeling full. So in part one, if you haven't watched or listened to part one, make sure you go back and do that because it talks about the wiring of the mom brain, how we're really predisposed to gain weight. So letting go of that guilt, understanding what's really happening in your brain and why. We're going to practice, and it's a continual practice, three core thoughts that are going to help you with wire your mom brain for weight loss. So this is the first core thought. And what we're going to do in this part two is we're going to start on those three core beliefs that we're going to wire into our brain. Now in order to really create the same effect that GLP1 does in your body, we're going to go to three core beliefs. Because basically, GLP1, if you're talking about Ozempic or any other the. Any other of the name brands or off brands of GLP1, we're talking about working with your body so you feel full because it slows down the basically the processing of food in your body so you feel full. It also helps you resist cravings because it stabilizes blood sugar. And what it also does is it just slows down the whole digestive process process, so we feel full, things are slower and cravings are kind of leveled out. Now we're going to wire our brains to have those same results in our body. And right here in part two, we're going to discover how to eat less. Now, I know it seems kind of common sense, right? How do you eat less? You just really reduce the amount of food you're eating. Instead of a lot, you're going to eat less. It makes sense, Hannah, but if it were that easy, then we would all be able to do it. Problem is, we haven't wired our brain to be able to eat less because we're not feeling full. So let's talk about that mindset of fullness because that's one of the results of of ozempic or the GLP1s is it makes you feel full. So what if we could just wire our brain to feel full? Then you would as a result, naturally just eat less. Because that's how GLP1s work. You feel full, so you eat less. So we're going to create that in our brain. But first let's think about this mindset of fullness. Okay? We're often. I really want you to grasp this, okay? For a lot of moms, we're often trying to create a sense of fullness in our bodies because we lack it in our minds. Now I really want you to grasp that because we understand. In part one, I talked a little bit about how we do things with wiring our brain because in order to do anything, we have to feel like doing it right. So why do we feel like eating more is because we're not full. Now if we were full in our minds, it would create a feeling of fullness, of satiety. You're feeling completely satiated and so it would naturally cause you to eat less. But we're consuming food predominantly not because we're hungry, but because we lack a food feeling of fullness. Like it's very rare, especially for people who struggle with their weight, to use hunger as a cue to eat. Normally it's, you know, this is the time of day I eat, or this is my natural pattern of eating. Or it could be I don't feel full. But very rarely do people who struggle with their weight use hunger as a cue. In fact, there was this one woman who was working on weight loss and started working with her thoughts around it and started eating less. And then she realized one day she's like, wait, it has been so long since I've actually felt what hunger feels like because I was eating continuously. And now that she's working with the thoughts, just subconsciously, she was starting to like postpone the eating or eating less. And then one day she's like, oh, my stomach was growling. I was hung hungry. That's what hunger feels like. I'm not saying that we always have to use hunger as a cue to eat. What I am saying is that we can learn to adapt and change and transform how we view feeling full. All right, so you know that everything I do inside my coaching, we always incorporate the word. The Bible is the number one best selling life transforming tool of all time. So. So we do leverage that in order to get powerful results. So I want to share with you something. In John 4:32, Jesus told his disciples, I have food to eat that you do not know about. So they had come back and he. They had thought he had already eaten. And they were like, we went out to get some food. And he said, man, I have food that you don't even know about. But he was telling his disciples, was that feeling of fullness. And you know this because when you've ever done something that puts you in your flow state, let's say you love sewing and you have all the materials and you're sewing and you're very active and you're immersed in this sewing activity and all of a sudden your stomach is growling and you didn't even realize that you skipped lunch and you were just going, right? Because that flow state caused you to not really suppress your appetite. When you're in flow state, you're. You're not as hungry because you don't want to leave that state of creation that you're in. So he was saying, I have food that you don't even know about. The food I have on doing the work of God, being a channel of blessing and miracle, it is so fulfilling that, yeah, I forgot to eat. That's what I was feasting on, right? I was feasting on being a conduit of God's power and his grace. So what if we could, instead of looking for what we lack, look for what really fuels us, because that's what worked for Jesus. See, our human brain, especially the mom brain, is always engineered to look for what we lack. Now, that's not a, you know, not to shame you or not to guilt you because we left that behind. Right. Is to help you become aware of how the mom brain works. We're always after the survival of our children. So that's why we have. It's called a negative cognitive bias. We always look at what's going wrong instead of what's going right. We always look at what we lack instead of what we have. Now, not that we're selfish, but our mom brain is always in prep mode for whatever could come up to compromise the safety and well being of our children. So when we're just running the mom brain protocol, what happens is we always look for what we lack. We always look for what we don't have because it's ensuring that we will have enough for our children. Now, I want you to think about this attribute of the mom brain. I want you to transfer it over to weight gain. Weight Loss eating behavior. What happens if you're always looking for what you lack? Take that into your eating behavior. You're always going to look for what you're missing of what, what makes you not feel full. You're always going to look at. There's, there's a little bit of compartment that's available for something. What could it be? Always looking at the insufficiency instead of the sufficiency. So when it comes to eating behavior, a lot of times we only feel satiated when we feel full. Now, I want you to understand the difference between that. Feeling satiated means you're not hungry. Feeling full means you have so much food in your belly that is distended and there's no more room for anything else. Now that's, that's different. Now, one satiety. Being satiated is very different from gluttony. Gluttony is I need to feel full. I need to feel that my belly is distended, and there's no room for anything else. That feeling of fullness can become uncomfortable, but we will go for that because it's ensuring survival. We're having more than enough. You see, it's. It's funny. If we really trained our brain to only go after what we needed for enough, we would be a lot more relaxed, we'd be a lot stressed, a lot less stress, right? But our human mom brain is especially designed to go for more than enough. I'm missing something. There's something here. I'm missing it. I need it. I must have it now. So that's why a lot of moms. Well, one of the reasons why a lot of moms struggle with weight gain is we adapt to the feeling of. Of fullness. Now, the reason that GLP1s work, one of the reasons they work so effectively is they give you a feeling of fullness because it slows down the processing, the digestive processing of food in your belly. So we have that full feeling longer. It also works on a hormonal level to give you that feeling of fullness and suppress your appetite. Now, when that happens, we're not going after food. We no longer are looking for what we need, what we don't have. We're satiated, we're comfortable, we have enough. So I want you to think about if your brain is always looking for what you lack, what if you could just wire it with a new thought to feel enough. Now, we're going to go for this mindset of fullness, and we're. And I want you to rewire what full means to you. So instead of fullness, meaning I'm uncomfortably stuffed, because a lot of times that's what full is. Oh, I'm so full, right? It means I've eaten more than enough and I have a feeling of fullness. Now, that's often what we go for. We will eat until we have that feeling. But let's change it around. Let's change. Let's use the same terminology of being full, but instead equate it to that feeling of having enough. Now, in the Bible, in John 10:10, Jesus talks about I came that they may have life in the full, the abundant life, right to the full till it overflows. That overflow, full life. So what if full could mean that? What? What if full could mean that, that overflow life? It could be that gratification that comes from. From enough. I have no present need that is knocking at my door, at my life or at my belly. I have enough. So let's change what full means. Full means I'm satisfied. Full means I'm sufficient. So instead of full, meaning I'm uncomfortably full and I've had more than enough, let's make full mean I have no present need right now. Now I want you to really think about that. Is reframing full to now become being satisfied, having enough. What if, like, I don't know if you just ate right now or if you're in between meals or if you're hungry, but I want you to just take a minute right here while we're doing this, while you hear me and while you're seeing this, and do like a quick body scan and think about, are you really, truly hungry? Are you really, truly full? Are you really, truly satisfied? So there's like a scale. There's hunger, they're satisfied, and then there's that uncomfortable fullness. The uncomfortable fullness that we equate with finishing eating often is I will eat until I'm uncomfortably full. What if we didn't have to get too uncomfortable in order to stop eating? What if we could get to enough? Now, I really want you to think so. Do this body scan, and I want you to just note where you are right now. Am I hungry? Am I satisfied? Or am I full? Full. Full to a point of, wow, I really couldn't eat because I'm. It's. My stomach's all full of food. So where would you say you are right now? Now, why am I telling you to do this right now in the middle of this coaching session? Is because we very rarely use hunger as A cue to eat. Often we use timing, stress, our own eating patterns that we've established. We use that as kind of the call to action to go get food and put it in our. Put it in our mouth and swallow it, and so it goes in our bellies. So we're just going to reassess that and start changing how we look at the word full. So Jesus wants you to live a full life that's not on an uncomfortable level. That's not so much in your calendar that you can't do it all. That's not so many friends that you don't know how to like, foster the relationships with all of them. That's not so many businesses that you don't know how to manage everything. So too much can often feel uncomfortable. He wants you to live that overflow, abundant, full life, meaning I have no present need or urgency knocking at my door now. That's the life that Jesus wants you to live. So what if we could transfer that over to our bodies and learn how to do the same thing for our stomachs to adapt this feeling of full. Have you ever eaten so much that you really didn't like that feeling? I remember one time and I was, I. I went out to eat with my brother and his wife, and it was me and Blair and we ate so much, we went, we went to eat pizza. Then after that we're like, oh, we need to have ice cream too. We went to eat ice cream. And I remember sitting in the car feeling uncomfortably full. Like it's, you know, people often talk about like that post Thanksgiving dinner feeling of fullness where you like ate so much. You just have to like go and sit down for a minute, think about, have you ever seen like those videos or pictures of a snake that has eaten like an entire rodent? And now you have this and it can't move, right? Because it has to just like sit and digest this whole rodent. So you see this snake body, and right in the middle you can like see the outline of this rodent that the snake has just eaten. So it literally just unhinged its jaw, ate the entire thing, and now it's being processed in its body. Think about that next time you start overeating. It's like the snake, like eating an entire rodent. And now you have to sit and you can't move. You're not accessible. You. You have to just. You're like paralyzed in this discomfort of processing all the food and letting it work its way through. Your body doesn't. It's kind of Distasteful when you think about it that way. Right? Well, I want you to think about it that way. I want you to reframe what full is. Full is not uncomfortable. Full is not stuffed. Full is not maximum capacity. Full could be the experience of not needing anything else. Hunger is gone. I am perfectly satisfied. Remember, a lot of times when women struggle with their weight, especially moms, is because they have trained their body to stop eating when they feel the discomfort of fullness. So let's change fullness. Okay, we're going to question your desire to eat. What am I really seeking? Am I seeking that feeling of being stuffed? Or can I seek the feeling of fullness the way that God designed fullness? So here's the thought we're going to wire in to our minds. This thought is. It's simple, but I'm telling you, simple works. So here's the thought. I'm full. Hannah, really? Is that simple? Yes, it is that simple. I want you to think this thought. Thought. I'm full. So not when you're stuffed, but when there's no need. I'm full. I'm full. I'm full of energy. I'm full of love. I'm full of compassion. I'm full of my source. I am full of God. I am full. My stomach is full. My body is full. I require no urgent anything to add to that. So that's the thought we're going to wire into our bodies, is I'm full. We wire into our brains and then it shows up in our bodies. So that's. That's how we wire it into our body. It has to come through our brain. So I really want you to practice this throughout the next week. This is the only thought that we're really going to work on in terms of this Mom Zempic series that we're doing is a feeling that we create with the thought I'm full. So it doesn't have to be stuff. Remember, we're reframing fullness, but I want you to hold that thought throughout the day. I'm full. I'm full. I live a full life. I have a full body. I have a full mind. I have a full heart. I am full. I have a full stomach. I'm full. Now, when the hunger creeps up, you can use hunger as a cue to eat, to acquire feeling full, which is now meaning I'm sufficient. I require nothing else. So this is all we're going to work on this week. Is your eating behavior around. I'm full. So we're Going to start practicing that in the morning. And you may even want to like set a timer every hour. You can be like, I'm full, I'm full, I'm full. You're training your brain to be able to operate subconsciously in that belief of I'm full. It's the same thing that OIC does. It creates a feeling of fullness. So we're going to do that in your brain and create the feeling of fullness by learning the belief I'm full. And remember, we set our mind and we keep it set. And we keep it set. And we keep it set. I'm full. I'm full. Now, there'll be a time during the day when you're like, I am actually a little hungry. Okay, so now I can eat. Now I'm going to eat to where I have no more hunger. Now how do I do that? Is I practice I'm full. Because full means I'm not hungry. Not I'm stuffed, but I'm not hungry. I hope you're getting this because it's really changing everything about fullness and what that means. So we're getting, we're wiring that belief in I'm full, I'm full, I'm full. And training your body to reflect that fullness so that you're not subconsciously eating to create a feeling of being stuffed. Now you're subconsciously feeling full, full, and not always going to food for that feeling. So it's not going to be hard. Remember, the most effective strategies are the simple ones. And we're going to go to three simple thoughts. And this week you're just going to work on this one core thought. I'm full. What does fullness mean to you? So make sure this is just one part of it. Get inside Mom Master University and do the work. We have a whole process to wire in that belief of I'm full. So you want to go there and do the work. Make sure you download your work. But now, if you're not inside Mom Master University, what in the world? Why are you not. If you're a mom, you belong inside Mom Master University. You get access to the vault of 300 plus coaching programs. You get life coaching with me every month. So make sure you get inside Mom Master University and start your master track today and I'll see you in our next coaching session. So what about you, mama? Are you ready to enroll in the only school that will not only change your life, but also your legacy? Go to Mom Mastery University where we dive deep into the biblical principles that give ordinary moms extraordinary results. Get enrolled today.