The 2 Reasons You Overslept This Morning
22 Apr 2019 · 13 min
In this motivational podcast episode, Hannah Keeley addresses why many mothers oversleep and offers a faith‑based, action‑oriented framework to stop it. She begins by describing the chronic “emergency mode” many moms live in—reacting to urgent fires instead of planning for important priorities. Keeley introduces two root causes of oversleeping: (1) a lack of vision, which she ties to the biblical proverb that without vision one perishes, and (2) a lack of concrete action, which she differentiates from a generic to‑do list. To combat these, she urges listeners to create a vivid, detailed picture of their ideal future self ten years ahead and to use that vision as an alarm‑triggered motivator each morning. She then outlines a “mundane action plan” that involves writing every intended action for the next day in a Master Mom planner the night before, then transferring those actions into a daily agenda in the morning. Throughout, Keeley peppers the talk with her signature mantra “get your boob on” (butt out of bed), personal anecdotes (including her dog Fitz), and frequent faith references. The episode concludes with promotional calls‑to‑action for Mom Mastery (mommastery.com) and a free That Mom Show Starter Kit (thatmomshow.com or text KIT to 345345), positioning these resources as the next step for mothers seeking radical results.
Chapters
Did you ever sleep this morning? Yeah. I tell you, it happens. I've been there. I know. I'm going to tell you why you overslept and the secret to never doing that again. Here's the big question. How are these average, everyday moms getting radical results in their lives? How are they able to transform their health, money, families, homes, and have fun doing it? The trick. We're not average. I'm Hannah Keeley, and I'm going to spill our secrets and answer your questions right now in that mom show. Oversleeping. Oh, my word. How many times does that happen? Like, I'm just gonna press the snooze button one more time. I'm just gonna roll over. All of a sudden, we're, like, jumping out of bed because a baby's crying or a kid needs us or someone is late for school or any of the millions of reasons why moms jump out of bed in emergency mode. Well, that's no way to wake up. And for so many years, so many years, I spent my life in emergency mode. I was just busy putting out fires. I was busy handling all the emergencies, dealing with what was urgent and never managing what was important. And I know that happens with you, otherwise you wouldn't be here because you're trying to improve your life. You're trying to be a better mom. And I've got the formula, I've got the strategies. I've been at this for over 25 years. I don't want it to take you 25 years. Let's just work together right now and get the strategies in place so we can make your life absolutely freaking amazing. And that happens when you learn how to get out of bed. But here's the deal. We deal. We spend so much time handling the urgent, we don't handle the important. And the important is making sure priorities are in place and commitments are kept. Urgent is just handling all the fires and the things that are thrown at you. My goal, mama, is to help you make your life fireproof. So instead of spending all your time putting out fires, we're gonna have strategies and methods in place to make it fireproof. Are you on board? Heck, yeah. Heck, yeah, you're on board. This is gonna be awesome. So, first of all, there's two reasons, two primary reasons why you oversleep. If we can take care of these two reasons, then maybe you're going to be able to get out of bed in the morning. But if you're in Mom Master University, there's this little slogan we throw around. Just this little this little phrase that we have a tendency to use, and let me explain this so you don't think we're weird. Actually, we are weird, but that's just, that's just part of being inside Mom Master University, you got to be a little crazy to run your life this way. But we do it, we get results, it rocks. But one phrase we throw around a lot is get your boob on. Now hold, hold on, bear with me. Get your boob on. B, O, O, B, that stands for butt out of bed. So when we talk about get your boob on, that means get your butt out of bed, jump out of there, get on with your life, let's start creating your destiny. Destiny that God has designed for you. Because if you're living by default, baby, you're going to get like 10 years down the road and be like, what am I even doing? Like, what even is my life? What am I doing with this thing? I don't want you to live like that. I want you to create your life by design in accordance to the abundance that God has established for you to live. So it begins with getting your boob on, getting your butt out of bed. So now when you get inside my Master University, throw around that phrase, people are going to think, oh man, she knows what she's talking about. She's one of those, oh geez, right? Get your boo on. But two reasons. Two reasons. You ever slept this morning? If you did, I hope you didn't, but if you did, it's cool. God's grace is always available. Thank you, Jesus. Two reasons is number one, no vision. No vision says in proverbs that without a vision, what happens? We perish. And so many moms are perishing underneath that comforter with their head on the pillow. It's comfortable, but perishing can feel pretty comfortable until it gets desperate. And I don't want you sleeping away your day. I want you creating your day. So without a vision, you will perish. And you'll perish right there under the covers. You gotta have a vision. So this is something I do when I'm having a hard time getting up in the morning. And I'm gonna give you my little hacks and strategies because I think it's gonna help you. What I do is I envision me 10 years from now. Me, 10 years, you know, eight figure business. I've got, my kids are like rocking their lives. Like I've got the, you know, I've got the dream life. I'm traveling places, I'm seeing things, I'm Experiencing life with my husband. Like, I imagine, what is, what is the best version of me ten years from now. So get a picture of that, like right now on this podcast episode together. Get a picture of that right now. The best version of you. Can you see how you're living your life? What kind of house you live in? What do you do on the weekends? How, how your marriage, how you're handling your marriage? Spending time together, what your kids are doing, your business, if you have a business, how you know, just the dream life. Like, imagine that dream life for you. For a lot of people, it could be like hiking all the mountains, right? For another people, could be tropical vacations. For another person, it could be, you know what? I just, I want my home. I want my, my business. I just want to be like, they're free, free in my life. Emotional stability, financial stability, all of that. Hey, mama. We'll get right back to the podcast, but did you know there is an entire online university just for moms? If you're ready to get radical results in your life, just go to mommastery.com that's M O M M A S T E R-Y dot com. Make sure you check it out and take your free quiz again. That's mommastery.com and M O M M A S T E-R-Y dot com. Now back to the podcast. So imagine, get that picture in your head of that woman. You see her. Like, I mean, see her. Do you see her down to the details. What does she look like? How is she living? Where is she sitting? What room is she sitting? What car is she driving? Who's she hanging out with? Imagine that person. Now, when you are in bed and your alarm goes off, which I want you to wake up to, an alarm, and an alarm does not mean a crying baby. That is not an alarm. You got to wake up the day, baby. Don't let the day wake you up. So set an alarm. And when that alarm goes off, I want you to imagine you at the foot of your bed 10 years from now saying, girl, I'm waiting on you. Get out of bed. It all depends on you. Get out of bed. Because I'm real, It's true, is happening. But you got to get out of bed to make this happen. Like, I imagine her at the foot of my bed telling me, this is what's waiting. But you got to get out of bed. Because sometimes I'm telling you with my life, it's you I want to sleep in. But when I picture me 10 years from now at the foot of my bed saying, do you really want to choose your bed over this? I'm like, oh, I'm out of bed. I am out of bed. So you got to have a vision. A vision will help you get your boob on even when you don't want to get your boob on. So get your butt out of bed. And that person, 10 years from now, that woman, she's going to be calling you out. So imagine her saying, get out of bed. Come on, I'm real. You're going to get here, but you got to get out of bed. Get out of bed. Get your boob on. You can even imagine her yelling that at you. Get your boob on. I think I'll have an app that's actually an alarm and it just is me saying, get your boob on. Yeah, that's gonna. That's gonna sell. I don't think so. Okay, now, number one, you don't have vision. That's why you overslept. Number two, you don't have action. You don't have action. You've got to have an action plan. That is so important. Now, what I mean about an action plan. An action plan is not a to do list. In Mom Master University, we talk about our map, our mundane action plan. Because honestly, like, how sexy is emptying the dishwasher or folding the laundry or making follow up calls or keeping appointments? Like, it's not that exciting and sexy. But when you put it all out in a plan. Not a to do list, A plan. You will have your day all set out in front of you. Now, this is how I do it at night. If you have a master mom planner, you already have this laid out for you, like the entire thing. If you don't have one, get one. Because the master mom planners are amazing. So here's how we do it. So first we. Oh, come here. Sorry, I've got to hold my dog. Gotta hold. I'm always with my dog. You guys know I'm always with my dog. Okay, so the first thing I do is on the left hand side of the planner page. It's actions. So all the actions that I want to take that that next day. So at night, I'm sitting in my bed. All the actions I want to take the next day, I write them down. Everything. Everything that I want to do that next day, I write it down. Now, I don't create my agenda until the next morning, but I have down everything that I'm going to get accomplished. No, stay here. Stay here. Fitz, he sees Another dog. And he's like, let me. Adam, stay here. We're hanging out. We're hanging out on the podcast. Fitz, chill. Alright, So I write down everything I'm gonna do and when I. When that alarm goes off in the morning, I know that I've got a plan of attack. I have a strategy. See, so many moms just wake up, they're like, I just gotta get busy. I gotta get busy. Busy, busy, busy, busy. You're not supposed to be busy. God never tells us to be busy. He says, go and bear much fruit. We're supposed to be fruit. Fruitful, not busy. Busy should be like a four letter word. You should never say you're busy. You should say productive. I don't want you to be busy. I want you to be productive. I want you to be fruitful. I want you to live an abundant life that comes with an action plan. So one way to make sure you get your boob on is to have a plan. So in the, in the morning. So I already have a plan of everything. I'm going to get accomplished that next day. Day. So I get up, I know what foods I'm going to eat, I know what calls I'm going to make, I know what meetings I have to have, I know what clients I have to talk with. Everything. It's all down that day. And then in the morning, I get my cup of coffee and I sit there and everything gets transferred over to my map in the morning, my agenda. I give everything a home. Every task gets a home. And that is how you can get your boob on. Oversleeping is never going to help you, I promise. The temptation of staying in the bed is just a temptation to live with a lesser life. I know it's hard, mama, because sleep deprivation, the struggle is real. I got you. But you're here because you know there's something else. You know there's another level. You know it's your time and I got you. I'm rooting for you. I know you are going to rock this. You are not going to oversleep. You're going to get your boob on. You're going to have a vision and you're going to take action. And your life is going to be amazing. I love you so much. Be blessed like crazy and we'll talk later. Are you ready to get radical results in your life? I can give you the jump start you need for massive success as a mom. In fact. In fact, I've got that mom show starter kit right here with your name on it girl, and I want to give it to you absolutely free. Just go to thatmomshow.com or text the word kit. K I T to 345345. That's the word kit to 345345. That mom show Starter Kit comes with my best selling time management program for moms. Squeeze the Dang, My guided faith based Master Mom Meditation and a printable copy of the Master Mom Manifesto. Print that baby out. Say it every day. Just watch what happens. That Mom Show Starter Kit is valued at over $300, but I want you to have it for free. Just go to thatmomshow.com or text the word kit. That's K I T to 345345. Again, text kit to 345345. I'll talk with you later. Check this out.
More from Hannah
How to Reprogram Your Mind & Lead Your Family Like a Boss with special guest Sam Adayemi
How to Reprogram Your Mind & Lead Your Family Like a Boss with special guest Sam Adayemi
He Was Supposed to Be on Meds for LIFE… Until God Healed Him | with special guest Dayne Kamela
He Was Supposed to Be on Meds for LIFE… Until God Healed Him | with special guest Dayne Kamela